1. I discard all other options and follow the initial idea for a good start of my day-off: a 3-hour morning hike in the sun, through the woods and across meadows, with forest berries hidden in the tall grass. A glorious morning. Exhausted but happy.
2. I open the window to listen to the wild winds in the tree tops.
3. Jay’s first back massage, given by Natalija, the kindest professional lady therapist I know.